Sweet and Tangy BBQ Sauce: Allergen-Free

A small clear glass mason jar filled with a rich, red, sweet and tangy barbecue sauce sits on a white marble countertop. To the left of the jar is a sprig of thyme basil flowerettes. To the right sits a small stainless steel spoon dripping with sauce. In the background there is a plate of bbq chicken and potato salad out of focus.

Sweet and Tangy BBQ Sauce: Allergen-Free

Sweet and tangy “stick to your ribs” barbecue sauce that is free from common allergens.

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Prep Time 5

Cook Time 10

Total Time 15

Course Sauce

Cuisine American, Canadian

Servings

Calories 67 kcal

Ingredients

1 green onion finely minced
1 clove garlic finely minced or grated
1 tsp olive oil extra virgin
1/3 cup apple cider vinegar
2 tbsp brown sugar
3 tbsp coconut aminos
3 tbsp tomato paste
1/2 cup ketchup
3 tbsp molasses

Instructions

Prepare and Measure

Grate or finely mince garlic clove
Wash green onion. Finely mince the green and white of one stalk.

Sauté

Saute green onion and garlic in olive oil on medium low heat for 2-3 minutes.
Add vinegar and stir to deglaze the pan.
Add all other ingredients. Stir and simmer on low heat for 10 minutes.

Add to Grilled Food

Brush sauce onto barbequed chicken, pork, beef or grilled vegetables. Continue grilling on low heat to achieve a caramelized glaze.

Nutrition

Calories: 67kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 396mgPotassium: 181mgFiber: 0.3gSugar: 11gVitamin A: 204IUVitamin C: 3mgCalcium: 18mgIron: 0.5mg

Keyword allergen free, bbq, dairy free, gluten free, mustard free, sauce, soy-free

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