It’s about good food!

Healthy whole food recipes and meal prep on a budget.

Through our years of experience living with allergies and sensitivities, we have learned to modify and create new delicious recipes to nourish our family.

We know how overwhelming it is to restrict your diet after developing allergies and intolerances. We want to share our knowledge with you! 

Healthy home and workplace

We have had to rethink the daily running of our household and our places of work in respect to cleaning, maintenance, renovations, etc.

It has taken years of research and trial and error to find out what works for us.

Check out our tried-and-true homemade cleaner recipes and tested-and-loved personal care products.

Traveling with allergies

There are so many barriers to travel when you are allergic/sensitive. From selecting accommodations that won’t cause a dreaded reaction to finding something safe to eat in airports and restaurants. It can be overwhelming and turn what is supposed to be a relaxing vacation into a stressful nightmare.  

Learn about how we take the stress out of travel by planning ahead for both short and long trips.