There’s nothing better than bringing people together over delicious food. But what if the people you are hosting have dietary restrictions due to food allergies, sensitivities or intolerances? Don’t stress! We’ve got you covered! We’ve put together some mouth watering recipes that will make hosting the best allergen-free bbq a breeze.
Memorable Mains
The star of a good barbecue is the bbq sauce. Whether you use it as a glaze for chicken legs, slathered on pork chops or to caramelize grilled veggies, the right bbq sauce can really elevate your dish.
It’s very difficult to find commercial sauces that are free from common allergens wheat, eggs, dairy, nuts, peanuts, soy, fish, mustard, sesame and corn. But you can easily make your own. And guess what? They’re delicious. Give one of these a try!
One of our favourite things to grill is chicken burgers. These Allergen-Friendly Chicken Burger patties are juicy, sweet and savoury and appeal to the pickiest of eaters. Its low FODMAP ingredients make it perfect for sensitive tummies.
Delightful Dipping Sauces
It’s nice to offer a variety of sauces to dip grilled meat and veggies in. This Thai inspired Faux-Nut Sauce is drool worthy with satay or kebobs .
Side Salads to Impress
What’s a barbecue without potato salad and slaw? These cold side salads are the perfect compliment to barbecued meats and grilled veggies. Free of common allergens and also low FODMAP.
Coleslaw is the traditional side salad served at many barbecues. But the shredded cabbage can be difficult to digest for those suffering from Irritable Bowel Syndrome (IBS). We played around with ingredients and came up with these IBS friendly, cabbage-free slaws. So easy to make and so crunchy and delicious!
New Twist on a Classic
While traditional lemonade never fails to please, why not add a twist to the classic recipe and create a drink that truly stands out? Our Pineapple Fennel Lemonade does exactly that, infusing your glass with a burst of tropical flavors and an unexpected twist. Loaded with antioxidant rich fruits and veggies and natural sugars this lemonade will give a nutritious boost to all your guests.
Lip Smacking Treats
To satisfy those with a sweet tooth, try out these allergen friendly treats. I can guarantee that there will be no leftovers!
Before You Start Planning
The first step in ensuring a safe and inclusive get together is knowing the dietary restrictions of your guests. Before you begin meal planning, ask your guests what their food allergies, sensitivities or intolerances are. Talk to them about kinds of dishes they can eat and work with them to come up with appropriate choices.
Before cooking for someone who has food allergies, you need to learn safe kitchen practices to prevent cross-contamination of dishes, utensils and food preparations areas. Reading this guide from Food Allergy Canada is a good first step.
Potluck is Perfect
It can be really stressful for people to trust that all of the ingredients in a dish are free from their allergens. Coming into contact with their allergen can be life threatening or at the very least make someone sick and miserable.
Don’t be offended if your guest decides instead to bring their own safe meals to the barbecue or forego eating altogether. Respect that they know what is best for their body.
The most important thing is that you enjoy each other’s company and provide a warm and inclusive experience.
