I’m so glad you dropped by.

You might be here because you or your loved one has developed adverse reactions to foods or things in your environment. Adapting to life with allergies and sensitivities is difficult. Finding nutritious food to feed your family or creating a safe environment at home and work can be challenging. I can help.

Hi, I’m Jess and I am the voice and creator behind Allergen Free Artistry. I am also an artist, educator, blogger, wife and momma of an amazing eight year old boy.

I have lived with environmental allergies along with food and chemical sensitivities for the past 13 years. This struggle dramatically changed my life and the life of my family. 

There is a lot of cooking-from-scratch going on in our household. We have learned so much over the years and would love to help other families who are needing some direction.

My husband Kris is co-author and contributor to all of the nutrition-y posts on this site. He is a chiropractor and super dad. His intuitive cooking skills and passion for nutrition has helped transform and elevate our favourite recipes into meals that our whole family can eat.

We were both born and raised in Newfoundland & Labrador and are currently thriving in rural northern Canada. We love to travel and love adventuring in our truck camper throughout Eastern Canada and the Northeastern United States.

This blog is about accepting lifestyle limitations and discovering a new normal.

It’s about sharing what we’ve learned so that others can have an easier time adapting to their new circumstances.  

It’s about slowing down and putting energy into what matters. 

It’s about the artistry of life.