Living with food allergies and sensitivities doesn’t have to feel like a life sentence. And food doesn’t have to be the enemy (although for those of us struggling, it often feels that way). It takes time to accept big lifestyle changes to regain and maintain your health. Good food is medicine. It’s what our bodies have been craving all along.

Allergen-Free Recipes

Two allergen free chocolate chip muffins sitting on a white plate with a spoon. A turquoise teacup is in the background with a small orange pumpkin

All of the recipes here are gluten free, dairy free, egg free and peanut free as these are the main allergies and sensitivities in our household. We also have soy free, nut free, vegan and low FODMAP recipes as well. We hope that you enjoy them as much as we do!

Growing Organic

A tray of small romaine lettuce plants growing in red plastic cups under the glow of indoor grow lights.

We like to know where our food comes from and when possible, we grow our own. That can be challenging in our northern Canadian home but we are learning!

Products We Love

Gluten free, soy free, dairy free products are the main subjects of the photo. Coconut aminos, mirin and SunButter bottles sit on a white serving platter. In the background is a saucepan, a half of a lime and a piece of ginger.

We are very grateful to companies that produce foods that we are able to enjoy and whenever we find a product that we love, it will be featured on this site along with links to purchase.

Scroll to Top