A light blue artisan bowl sits on top of a wooden cutting board. The bowl is filled with Cranberry Carrot Slaw. To the left of the bowl sits a bright yellow lemon. In the background, green carrot fronds sit next to a yellow and white striped cup towel.

Cranberry Carrot Slaw

A dear friend who was visiting from out of town requested that we make our “salad with the carrots” for our last meal together. She remembered having this this side dish eons ago at one of our family barbeques. Our Cranberry Carrot Slaw is another one of those recipes that Kris developed on the fly by experimenting with what we had on hand in the kitchen.

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We have been making it for years and didn’t think much about sharing the recipe because it’s so simple. But that’s what people want. Simple, delicious, whole foods that you can whip up quickly with ingredients that you already have in your fridge and pantry. And it’s great for bringing to a potluck as it’s free of the most common food allergens.

Ingredients for the Cranberry Carrot Slaw recipe sits on a white marble countertop. Among these are four freshly picked carrots, a lemon, a container of honey and a small white and turquoise bowl of dried cranberries. There is a striped yellow and white cup towel in the background and some dried cranberries sprinkled in the foreground of the image.
Fresh sweet carrots from my neighbour’s garden. Thank you, Jeff 🙂

All you need for this cabbage-free slaw is carrot, lemon, dried cranberries and honey. That’s it! Crunchy, sweet and tangy, this side salad is a hit with kids and adults alike. Great for getting some fibre in your diet and kickstarting digestion.

Kitchen gadgets

To make the uniform carrot strings, I use a handheld julienne vegetable peeler. You may want to use gloves to avoid nicking your fingers though (ask me how I know). A mandolin works beautifully as well but in our case the handheld peeler gets more use as it is easier to store in the drawer of our tiny kitchen. And we use it a lot.

A pile of bright orange julienned carrot pieces sit on a wooden cutting board. Atop the pile sits a bright green vegetable julienne peeler. A stainless steel measuring cup is behind, filled with carrot shreds.

Check out our Sesame Carrot and Parsnip Noodles and Moroccan Rice Pilaf dishes. It saves lots of time when you need to julienne or chop ingredients super small.

Making Ahead and Enjoying Later

This Cranberry Carrot Slaw keeps for a couple of days in the refrigerator. Any longer than that and the chopped cranberries tend to get a little soggy. We don’t usually have any left over from a meal. It’s one of those sides that people go back to for seconds or thirds. And if you run out, no worries. It is super easy and quick to make up on the spot.

I love it when friends and family enjoy what we make. And being able to share it makes life all the sweeter. Make it yourself and let us know what you think in the comments!

A light blue artisan bowl sits on top of a wooden cutting board. The bowl is filled with Cranberry Carrot Slaw. To the left of the bowl sits a bright yellow lemon. In the background, green carrot fronds sit next to a yellow and white striped cup towel.

Cranberry Carrot Slaw

A crunchy, sweet and tangy carrot slaw in an oil-free, salt-free dressing.
Prep Time 10 minutes
Course Side Dish
Servings 4
Calories 145 kcal

Equipment

Ingredients
  

  • 3 cups carrots julienned
  • 2 tbsp lemon (juice of one large lemon)
  • 1 lemon zest
  • 3 tbsp honey
  • 1/3 cup dried cranberries

Instructions
 

Prep the Produce

  • Peel the carrots
  • Using the julienne peeler, create long strips of carrot.
  • Cut the strips into two inch sticks.
  • Chop dried cranberries into fine pieces
  • Add carrot sticks and chopped cranberries to a bowl.

Prepare the dressing

  • Zest the whole lemon with a rasp. Add zest to a small bowl.
  • Cut the lemon in half and squeeze the juice using a reamer or juicer. Pour juice into the bowl.
  • Add 3 tbsp honey to the bowl and mix thoroughly.
  • Pour the dressing onto the carrot and cranberries and mix thoroughly to combine.

Nutrition

Calories: 145kcalCarbohydrates: 33gProtein: 5gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 68mgPotassium: 544mgFiber: 7gSugar: 18gVitamin A: 16040IUVitamin C: 12mgCalcium: 57mgIron: 1mg
Keyword allergen free, low fodmap, oil free, plant based, salt free, whole food
Tried this recipe?Let us know how it was!

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